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STAY MOTIVATED THIS WINTER It’s officially winter, which means hearty meals, hot chocolate and warm layered clothing is on everyone’s mind. But before you start settling in for hibernation you need to stop and think about all the progress you made over summer. Sure it may not be bikini weather and a few extra kilos can be hidden under your winter clothing, but do you really want to lose all that weight again when summer comes around? Here are a few tips to help you through the...

  WINTER MOTIVATION  Winter is coming thick and fast, which means our beds are looking better then ever! But don’t let the cold weather stop you from achieving your fitness goals!   GLASS HALF FULL The days are getting shorter and the nights are getting colder, which can cause the best of us to ditch our new years goals. But don’t let your excuses get the better of you and ruin all of your progress. Instead think of this as an opportunity to get a head start on...

NO CRUNCHES AB ROUTINE Abs are an important function of getting fit and toned, however they can be achieved without doing the same old crunches. Below are some Ab exercises you can incorporate into your daily workout or you can complete this as a routine.   The Workout Medicine Ball Seated Russian Twist Equipment: Medicine Ball Recommended: 2 Sets of 12 Reps   While holding a medicine ball, one hand on either side, sit on the group with your knees bent and your heels two...

  CARDIO WORKOUT x 3  Cardio is a great way to lose weight and get fit. But if you are getting bored of your usual cardio routine and you have access to a treadmill, exercise bike and elliptical cross trainer then why not give this circuit a go.   Elliptical Cross Trainer TIME SPM RESISTANCE 00:00 — 03:00 130 4 03:00 — 06:00 140 6 06:00 — 09:00 140 8 09:00 —...

   STAY HEALTHY THIS EASTER  Easter is a time of celebration and indulging in meats, wine and chocolate. While it’s easy to over indulge its all about balance. Here we help you be more aware of what you eat, keeping you satisfied and guilty free.    Healthy Breakfast You may not be able to control what is served at lunch and dinner, but you can at least control your breakfast. Start your day off with something that will keep you satisfied for longer like...

5 COMMON FITNESS QUESTIONS – ANSWERED! When should I exercise? It all depends on when you have time to fit exercise in. Some people are morning people and find getting out of bed to do a half hour or hour workout easy, while others prefer working out in their lunch break or after work. What matters most is how efficiently you use that time. If you only have time for a 15 minute workout then make sure it’s a quick high intensity workout. That way you will still get great results...

TIPS TO MAKE YOU A MORNING PERSON Getting into a workout routine can be tricky if you’re not a morning person, lack motivation or short for time. But if your only option is to workout in the early hours of the morning then here are some tips to get you up and motivated.    1.    Schedule a Specific Time If you’re serious about getting into a routine then set a specific time and day for each workout. Don’t just say “I’ll workout...

TREADMILL CARDIO ROUTINE Cardio is one of those workouts we love to hate. But by change your running routine regularly, you’ll take the boring factor out leaving you to enjoy the challenge.   Routine All you require is a treadmill that is designed for running and has electric incline. This routine is good for beginners as the speed is pretty constant and the incline is only on 1 for most of the routine. If you are looking for a more intensive routine change the 7 - 8 speed...

  BENEFITS OF THE MEDICINE BALL  The medicine ball is a weighted rubber ball that is used for strength exercises. Designs can vary between medicine balls as some can bounce and some have handles. The purpose of the medicine ball is to improve strength, power, balance and stability.   Benefits Medicine balls come in a variety of seizes and a round ball shape, which makes them easy to use when working out. They are great for improving bone density and developing quick muscle...

  BENEFITS OF THE FIT BALL  Usually associated with yoga, the fitball or stability ball can be used within your daily workout. Although the primary use of the fitball is to help improve balance, it is now being used within gyms to help improve your overall workout.   Core Training The fitball is designed to help improve the core muscle groups which include the lower back, thighs and hips. To do this it helps improve your over all balance, strength, posture, weight...