CARDIO WORKOUT X 3

By: AP   On: 4 January 2019 

CARDIO WORKOUT X 3
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CARDIO WORKOUT x 3

 Cardio is a great way to lose weight and get fit. But if you are getting bored of your usual cardio routine and you have access to a treadmill,exercise bike and elliptical cross trainer then why not give this circuit a go.

 

Elliptical Cross Trainer

TIME

SPM

RESISTANCE

00:00 — 03:00

130

4

03:00 — 06:00

140

6

06:00 — 09:00

140

8

09:00 — 12:00

130

6

12:00 — 15:00

130

5

 

Treadmill

TIME

SPEED

INCLINE

00:00 — 05:00

5.5

1.0

06:00 — 07:00

7.0

1.0

07:00 — 10:00

5.0

1.0

10:00 — 11:00

7.0

1.0

11:00 — 13:00

4.5

1.0

13:00 — 15:00

5.0

1.0

 

Exercise Bike

TIME

RPM

RESISTANCE

00:00 — 05:00

45

Low

05:00 — 10:00

75

Medium

10:00 — 12:00

90

Medium

12:00 — 15:00

75

Low

 

 This is an intense 45 minute workout, so remember to stretch before and afterwards, drink plenty of water and take breaks as required.

 

 

Team Fitquip


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