ALL OVER BODY WORKOUT

ALL OVER BODY WORKOUT 

The below routine is just a guide and can be changed and repeated as many times as you want. Choose your weight on a workout by workout basis, even the most advanced weight trainers have there off days.

 

THE ROUTINE

For this routine you will require a set of dumbbells (size of your choice), Kettle Bell (size of your choice or dumbbells can be used instead) and fit ball.

 

Dumbbell Lunge with Bicep Curl

1. Standing straight, hold the dumbbells at your side. Step your right foot forward and bend your knees until your right thigh is parallel to the floor (lunge).
2. As you lunge, curl the weights just in front of your chest, palms facing you.
3. Stand straight moving dumbbells to your side and repeat with other leg.

Repeat exercise12-15 times. Try a walking lunge for a greater workout.

 

Skipping Interval

Skip at a mild speed for 30 seconds.

 

Kettlebell Multi Plank

1. Start on your elbows in the plank position, with the kettlebell beside your left elbow.
2. Step one hand at a time to push yourself into a full push-up position.
3. Reaching with your right hand and drag the kettlebell onto the other side.

Lower back down into starting position and repeat 12-15 times. This workout can be completed with a dumbbell.

 

Basketball Jumps

1. Squat to the ground with your hands touching the floor on your right side.
2. Jump up and lift your arms to “make a basketball shot” on the left side.
3. Squat back to the ground and repeat for 30 seconds.

 

 

Dumbbell Straight-Leg Deadlift

1. Grab a pair of dumbbells, standing with feet hip width apart and knees slightly bent. Hold dumbbells at arms length in front of your thighs.
2. Without changing the slight bend in your knees, bend your hips and lower your torso until it’s almost parallel to the floor. Keep the dumbbells as close to your body as possible. Pause, then raise back to starting position.

Repeat routine 15 times without a break.

 

Skipping Interval

Increase your skipping speed and skip for 30 seconds.

 

Fit Ball Jack-knife

1. Start in the pushup position with your shins balancing on the stability ball.
2. While keeping your back flat, pull the fit ball forward toward you by bending your knees toward your chest.

Hold and return to starting position.

 

Basketball Jumps

1. Squat to the ground with your hands touching the floor on your right side.
2. Jump up and lift your arms to “make a basketball shot” on the left side.
3. Squat back to the ground and repeat for 30 seconds.

 

Remember to stretch before and after your workout to avoid stiff sore muscles. Only push yourself to your limits. This workout is just a guide and can be altered to suit your fitness goals.

 

Team Fitquip